The Creatine Conversation: What Women Over 40 Need to Know

A smart step toward stronger aging.

You know I like to stay on top of what’s trending in the world of health and wellness—especially when it comes to tools that actually support women over 40. And lately, creatine keeps coming up.

At first, I didn’t think much of it. I love a good wellness trend, but only if it holds up under real research. So naturally, I started digging.

And what I found surprised me—in the best way. Because it turns out, creatine isn’t just for athletes or gym culture. It might actually be one of the most effective, overlooked supplements for women like us.

Because while it’s often been associated with athletes and gym culture, it turns out creatine might be one of the most effective, underrated, and well-studied supplements for women—especially those of us in our 40s and beyond.

Strength matters. Not just in how we move, but in how we age, how we focus, how we show up every day. And creatine supports all of that.

So if you’ve been hearing the buzz and wondering what it’s all about, here’s everything I’ve learned—so you don’t have to spend hours down a research rabbit hole.

Keep reading for the full breakdown on what creatine actually is, why it’s especially important for women over 40, how to take it (powder vs. gummies), and my favorite trusted brands.

This is where the wellness meets the research—and I’ve done the homework so you don’t have to.